What are Probiotics? Probiotics are GOOD live bacteria that can be taken from fermented foods/drinks and yogurts to promote your overall health.  They are microorganisms geared toward helping your immune and digestive system directly.  I started taking probiotics over a year ago to help with regulation and digestive issues.  One difference that I noticed after a month was that I was way less gasous and seemed … Continue reading Health Finds: Let’s talk Probiotics